Cod Liver Oil (1000 mg) | Helps to Maintain a Healthy Body

Introduction

Just like fish oil and krill oil, Cod Liver Oil also has a lot of benefits and it is rich in omega 3 fatty acids. Cod Liver Oil is very nutritious and it provides you with all the daily requirements for both vitamin A and D. It is a dietary supplement that is obtained from the liver of codfish. The exact concentration of Cod Liver Oil depends on the species from which it is obtained. It was first used in the year 1789 to treat rheumatoid arthritis and then after a few years, it was used to treat rickets. It was basically given to children who suffered from vitamin D deficiency to strengthen their bones and treat the diseases related to vitamin D deficiency. Later it was found that this oil is not just rich in vitamin D but it also has vitamin A and omega 3 fatty acids in huge amount. After that, scientists and researchers started using it for different health benefits. And since then it is high on demand and uses it for making an individual healthy. 

What is Cod Liver Oil?

It is essential fat oil that is originated from codfish that are found largely in parts of Norway, Scotland and Iceland where it is found in the deeper region of the Arctic Sea. It is obtained from the liver cod of fish and in those frozen places it was used to build immunity during the tough winter conditions. This oil is rich in omega 3 fatty acids and it also has high amounts of vitamin A and D. It is used to build immunity among individuals, boost mental health and also to treat joint pain.

How does it work?

Cod Liver Oil is rich in omega 3 fatty acids, vitamin A and vitamin D. It works by preventing the blood from clotting and boosting the immunity. It helps in reducing pain and swelling in joints by its anti-inflammatory action. 

Ingredients

• Cod Liver Oil: it is used to reduce inflammation, improve bone health, improve eye health, reduces the risk of heart diseases.
  
  
• Vitamin A Acetate: it is important for growth and development of the body, for boosting the immune system and improved vision.
  
  
• Vitamin D3: it is important for keeping bones healthy and strong.
  
  
• D-Alpha Tocopherol: it is also called vitamin E acetate and is rich in antioxidants. It slows down the ageing process.

Benefits

There are a lot of health benefits of Cod Liver Oil. Few are listed below:

• Improves eye health:

Losing vision is a very big problem that has been affecting millions of individuals in the world. Vitamin A deficiency, glaucoma and macular degeneration are the causes of vision loss. Cod Liver Oil is rich in vitamin A reduces the risk of glaucoma and AMD. As vitamin A is very beneficial of eye health, intake of Cod Liver Oil improves eye health and also improves vision.

• Prevents cardiovascular diseases:

A study proves that most of the people in the world die due to heart diseases. Heart attacks and cardiac arrests are so sudden and unfortunate that it takes many people’s lives. There are very fewer chances to cure these cardiovascular diseases because of sudden occurrence. So, the saying prevention is better than cure fits right here. It is better to prevent cardiovascular diseases by eliminating the signs of risk that may invite these diseases. As Cod Liver Oil is rich in omega 3 fatty acids it takes care of your heart by reducing triglycerides, lowering blood pressure, increasing good cholesterol and preventing blood clot. 

• Treating arthritis:

Cod Liver Oil is very good for people suffering from arthritis. It reduces inflammation, pain, tenderness and stiffness of joints. 

• It helps in enhancing brain function:

Cod Liver Oil is rich in vitamin D enhances the brainpower as vitamin D is also good for improved brain function. It helps in dealing with anxiety, depression and memory loss.

• Reduces inflammation:

Chronic inflammation can generally increase the risk of blood pressure and other cardiovascular diseases so vitamin A and D in Cod Liver Oil reduces inflammation by neutralizing harmful free radicals. 

• Strengthens the bones:

As this oil is rich in vitamin D, this works incredibly in maintaining healthy bones. As the person ages, they begin to lose bone strength so this oil works in strengthening the bones. 

Why is Cod Liver Oil 1000mg better than other Multivitamin Supplements?

It is better than other brands because it contains less saturated fat and has fatty acids that prevent the blood from clotting. 

Does Cod Liver Oil 1000mg have any Side Effects?

No! Unless you exceed the recommended dose there are no side-effects. Too much of Cod Liver Oil intake may lead to anorexia, weight loss and kidney stones. However, it is safe and very good for health if you do not exceed the limit.

Will it work for you?

Yes! It will work for you. In fact, it works for both adults and children of varying age groups in order to improve their quality of life.

How to take Cod Liver Oil?

As it is in capsule form you need to take one capsule a day with food or drink. 

Reasons to Try:

1. It is rich in omega 3 fatty acids, vitamin A and vitamin D which mean that it packed with amazing health benefits.
   
   
2. It helps in reducing inflammation which if left untreated becomes the root cause of several other health issues.
   
   
3. It treats arthritis and strengthens the bones. It works in maintaining your bone health.
   
   
4. Improves vision and reduces the chances of vision loss in the old age.
   
   
5. It is good for improving cardiovascular health.
   
   
6. It improves cognitive function.

What is the Price of Cod Liver Oil?

Summary

Cod Liver Oil provides high levels of essential omega 3 fatty acids and is, therefore, an amazing fish supplement. It contains rich amounts of vitamin A and vitamin D along with omega 3 fatty acids. It has several health benefits like reducing inflammation, improving bone strength, treating arthritis, improving cognitive function, improving cardiovascular health and improved vision. 

Kavya Sharma

Kavya was fascinated in fitness and nutrition when she was 15. She has altered her diet and complete lifestyle, and she looks much younger and beautiful than her counterparts. Besides looking good, she loves to read detective stories.